Run with others on your journey to 5k!
If you don't have the brainspace to set up your program or you know you could benefit from the accountability of a group - join an OMJ Group Session!
You'll get to know a small group of supportive and encouraging women working together to improve their health. At each session we do:
- A 5-minute walking warm-up and chat
- Guided strength exercises
- Everyone runs at their own pace at their level
- Meet back up for cool-down stretching
Current Sessions
ROUND DATES:
18 November - 19 December 2024
SESSION DAYS/TIMES:
Mondays & Thursdays at 6:15 - 7:15 am
LOCATION:
Lake Ginninderra - Western Foreshore
COST:
Get the Journey to 5k program free when you sign up for multiple sessions!
1 session per week for $75 (5 sessions)
2 sessions per week for $120 (10 sessions)
What women say about OMJ
I am all about exercising with women who empower and bolster each other to achieve things rather than competing against each other. I love OMJ! I love how it makes me feel and the person I put forward in the world because I’m a part of it.
- Heather