OMJ Group Coaching will help change your body and mind
You'll get to know a small group of supportive and encouraging women working together to improve their health and learn:
- Proper body warm-up
- Jogging technique
- Easy strength exercises
- Listening to your body to prevent pain & injury
- Body compassion and re-training your mind
- How your hormones affect your energy levels
- The benefits of slow jogging
- Cool down stretching
Current Sessions
SESSION DAYS/TIMES:
Tuesdays/Fridays 9:30 - 10:30 am
LOCATION:
Lake Ginninderra - Western Foreshore.
COST:
$18 per session
What women say about OMJ
I am all about exercising with women who empower and bolster each other to achieve things rather than competing against each other. I love OMJ! I love how it makes me feel and the person I put forward in the world because I’m a part of it.
- Heather