OMJ Group Coaching will help change your body and mind

You'll get to know a small group of supportive and encouraging women working together to improve their health and learn:

  • Proper body warm-up
  • Jogging technique
  • Easy strength exercises
  • Listening to your body to prevent pain & injury
  • Body compassion and re-training your mind
  • How your hormones affect your energy levels
  • The benefits of slow jogging
  • Cool down stretching


Current Sessions

SESSION DAYS/TIMES:

Tuesdays/Fridays 9:30 - 10:30 am

LOCATION:

Lake Ginninderra - Western Foreshore.

COST:

$18 per session







What women say about OMJ


I am all about exercising with women who empower and bolster each other to achieve things rather than competing against each other. I love OMJ! I love how it makes me feel and the person I put forward in the world because I’m a part of it.

- Heather