Move, Connect, Share and Grow.
Oh My Jog exists to help women get moving and stay moving for improved mental and physical well-being. We do this through:
- Movement and adventure opportunities
- A welcoming and supportive community
- Providing accountability
Check out our programs or meet us at Umbangong Parkrun for a walk or jog every 4th Saturday of the month at 8:00 am. We would love to meet you!
Improve your health this July with our Winter Wellness Challenge!
Throughout winter our bodies have different physical and nutritional needs than the rest of the year. Challenge yourself to walk daily and improve your diet with meal prep. Signing up includes:
- A 2-hour Winter Wellness and Nutrition Workshop - We'll launch the challenge with a workshop on 23 June with Mel Macoun from Two Wise Owls Health, Nutrition and Fitness Coaching.
- 31-day Walking Plan - Commit to walking 20-60 minutes, six days per week.
- Meal Prep Plans - Spend one hour on Sundays prepping your breakfasts, lunches and snacks with our customisable 4-week meal prep plan.
- Facebook Support Group - Be cheered on by our supportive community and coaches.
-
Celebratory Winter Warmer Dinner - Celebrate our improved health together on Sunday 28 July!
Invest only $120 to join. Save $20 with the promo code EARLYBIRD when you register before 28 May.
Learn to Jog
Group coaching is our foundational program for women who have a base level of fitness and are able to walk approximately 2 km in 25 minutes.
Join a refreshing retreat
At this year's retreats will be exploring the beautiful coastline of Murramarang National Park and enjoy some refreshing yoga.
Adventure Hikes!
Join the OMJ Community for a full-body workout climbing some adventurous trails around the beautiful Canberra area.
What women say about OMJ
By the end of each session, I felt clearer and even began using the OMJ mindset to proactively support my mental health rather than it being a passive action. Completing all the intervals made me feel extremely proud of myself. I've noticed that I've started celebrating little wins in other areas of my life too.
- Bec
Meet Sara
Sara is the head coach, owner and founder of Oh My Jog. She is an Athletics Australia certified recreational running coach and holds her Cert 3 in Fitness.
Sara loves being active, adventuring, building community and supporting others to improve their health.
She has never found running to be easy or come naturally but has found gentle jogging to be the best way to consistently maintain her own mental and physical health.
If you're not sure if OMJ is for you, email Sara or give her a call on 0406 375 887. She would love to chat with you :)
Meet Kylie
Kylie serves as an Assistant Coach at OMJ sessions, offering her attentive ear, positive encouragement, and genuine interest in helping women thrive.
Drawing from her own health journey, Kylie has acquired a wealth of knowledge to share. In her spare time, she enjoys spending time with loved ones, exploring the outdoors, and practising pilates.
FAQ
How fit do I need to join?
You do not need to be fit to join OMJ. If you're concerned about your current health or fitness level, please contact us and we'll chat about what program would suit you best.
I’m interested but I’ve always hated running. How is jogging any different?
Jogging is the same as running but at a gentler pace. We start with very short intervals of jogging mixed with walking. I teach you how to listen to your body’s cues to build strength gradually which makes it more enjoyable. If you really aren't keen to jog, check out our hiking adventures!
Will I lose weight?
Some weight loss is possible but not guaranteed. The goal of the program is to help improve your mental and physical health. You are likely to feel stronger and more energetic which can often lead to improved eating habits.
How much is each session?
Each group coaching or hiking adventure session is $18.
Can I bring my dog?
No. Dogs are not allowed at paid sessions. However, you can bring your dog along to any Parkrun sessions on Saturdays :)
Can I bring my child?
Babies under one year of age in prams are allowed at paid sessions. Children of all ages, family members and friends are always welcome at Saturday Parkrun sessions, but not at weekday sessions.
These session times don’t suit my schedule. Are sessions always at the same times for each round?
If these session times don’t suit you, please fill out an EOI and we'll let you know when we can offer a session that suits you.
Can I do this program if I have issues with my pelvic floor?
Maybe. Women with mild to moderate pelvic floor issues have successfully learned to jog. If you have moderate to severe issues, email Sara to get more details about the program to share with your doctor.
Can I jog if I have a physical health condition, an injury or I've had surgery in the last 12 months?
Maybe. If you're keen to give it a go, we're keen to help. We may need some information from your doctor to help support you and keep you safe.
What is your refund policy?
There are no credits or refunds for sessions you miss during a round or program.
If you are seriously injured or ill we'll issue credits for future use or a full refund for unused sessions with a note from your doctor.
You can find our full refund and cancellation policy here.
What if I decide that the program is not for me?
If you don't love it within the first 7 days, we'll refund all your remaining sessions!
Can I try the program before I commit?
Yes! Please email Sara to request a free trial.